To remain alert while driving, what is an advisable practice?

Taking short breaks before feeling drowsy is essential for maintaining alertness while driving. The human body naturally experiences fatigue over time, especially during long driving periods. By planning and incorporating regular breaks, a driver can stretch, rest, hydrate, and refresh their mind, which helps combat fatigue before it becomes overwhelming. This proactive approach allows the driver to maintain higher levels of focus and reduces the risk of drowsy driving, which can be dangerous.

While drinking caffeinated beverages can provide a temporary boost in alertness, it is not a substitute for the physical and mental refreshment gained from taking breaks. Listening to loud music might distract more than enhance alertness, and frequently adjusting the temperature could be more of a distraction than a help in maintaining focus. Thus, taking short breaks stands out as the most effective practice to stay alert throughout the driving task.