How should drivers manage their fatigue levels?

Managing fatigue is crucial for safe driving, especially for commercial drivers who often work long hours. Taking regular breaks is the most effective strategy for managing fatigue levels because it allows drivers to rest, recharge, and reduce the risk of drowsiness. By stepping away from driving, even for just a short period, drivers can improve their alertness, prevent fatigue from building up, and maintain overall safety on the road.

In contrast, while consuming energy drinks might provide a temporary boost in energy, they do not replace the need for rest and can lead to a crash in energy levels later on. Pushing through tiredness can significantly impair judgment and reaction times, leading to dangerous situations. Relying solely on music might help keep a driver engaged momentarily but does not address the underlying issue of fatigue. Regular breaks, therefore, are essential for sustaining attention and ensuring safe driving practices.